Plain writing on how
these brains work.
Short pieces on ADHD, autism, sleep, and the strategies that hold up in a real week. No jargon for its own sake.
Sleep Better
Most of the people I work with have terrible sleeping habits, and it quietly undoes the work we do in session. Here is what helps.
Read the article →Ride the ADHD Wave
Attention is not a flat line. It rises and falls all day. Managing ADHD well is mostly a matter of matching the task to the wave.
Read the article →Effective ADHD Treatment
When treatment focuses only on attention and hyperactivity, it misses the part of ADHD that does the most damage over a lifetime: the social and emotional cost.
Read the article →The Panda Project
A story about a panda who would not leave the outline of a cage that was no longer there, and what it teaches about the problems we pace inside of.
Read the article →Putting on a Front
The personas we perform online look a lot like the ones we perform in a room. The danger is not social media. It is mistaking the front for the real thing.
Read the article →The first conversation is free.
A short call, no pressure, and an honest answer about fit.